Lemon Rice Microwave Meal

 

A combination of lemon flavoured Basmati rice, mixed vegetables and spices. A tasty, fast and convenient meal prepared with the finest ingredients of rice, vegetables and spices. This delicious steamed rice meal free is from artificial flavours, additives and preservatives.

 

Heating Instructions

         Microwave Method

 

Peel film back half way, microwave tray on full power for 2 minutes (Category E). Microwave ovens vary,
so adjust cooking times accordingly - 850 Watts/E (2 minutes heating, 30 seconds standing), 650 Watts/B (3 minutes heating, 30 seconds standing).

 

         Stir-Fry Method

 

Empty the tray into a frying pan and stir-fry for 2 minutes in a little vegetable oil.

 

Ensure food is piping hot when served.
Care must be taken when handling and opening a heated tray.

 

CAUTION: Do not re-heat this product after initial cooking.

Ingredients & Allergy Advice

USA

CANADA

AUS/NZ

Serving  per package: 2

Serving Size: 125g

Per

100g

 

767 kJ

183 kcal

 

3.8 g

 

8.1 g

0.7 g

 

21.7 g

0.2 g

 

4.2 g

 

521 mg

Per

Serving

 

959 kJ

229 kcal

 

4.8 g

 

10.2 g

0.9 g

 

27.1 g

0.3 g

 

5.3 g

 

651 mg

Energy

(in Calories)

 

Protein

 

Fat, total

(saturated)

 

Carbohydrate

(sugars)

 

Dietary Fibre

 

Sodium

 

Cooked Basmati rice (60%), carrots (95), green peas 99%), sweet corn (9%), canola oil (7%), lemon juice (2%), salt, yellow mustard seeds, tumeric powder, asafoetida, red chilli whole, curry leaves.

 

Suitable for vegetarians.

 

Made on equipment that processes dairy, nuts, soy, sesame products.

 

Storage Advice

- Once opened, keep refrigerated and use within 3 days.

- Don not consume if the tray is damaged of bloated.

- Store in a coll dry place.

Recipe Ideas

View and download our recipe cards here.

 

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