Vegetable Biryani Rice Microwave Meal


A combination of Basmati rice, mixed vegetables, cottage cheese, cashew nuts, sultanas, herbs & spices. A tasty, fast and convenient meal prepared with the finest ingredients of rice, vegetables and spices. This delicious steamed rice meal free is from artificial flavours, additives and preservatives.


Heating Instructions

         Microwave Method


Peel film back half way, microwave tray on full power for 2 minutes (Category E). Microwave ovens vary,
so adjust cooking times accordingly - 850 Watts/E (2 minutes heating, 30 seconds standing), 650 Watts/B (3 minutes heating, 30 seconds standing).


         Stir-Fry Method


Empty the tray into a frying pan and stir-fry for 2 minutes in a little vegetable oil.


Ensure food is piping hot when served.
Care must be taken when handling and opening a heated tray.


CAUTION: Do not re-heat this product after initial cooking.

Ingredients & Allergy Advice




Serving  per package: 2

Serving Size: 125g




964 kJ

230 kcal


6.7 g


13.5 g

5.5 g


18.6 g

2.2 g


4.4 g


603 mg




1205 kJ

288 kcal


8.4 g


16.9 g

4.4 g


23.3 g

2.8 g


5.5 g


754 mg


(in Calories)




Fat, total






Dietary Fibre




Cooked Basmati rice (53%), cottage cheese (8%), cashew nuts (4%), carrots (3%), green peas (3%), sweet corn (3%), yoghurt (non-fat milk solids, cultures) (3%), cream (3%), canola oil (3%), sultanas (2%), ginger, garlic, butter, salt, herbs and spices.


Contains cashew nuts and milk. Suitable for vegetarians.


Made on equipment that processes dairy, nuts, soy, sesame products.


Storage Advice

- Once opened, keep refrigerated and use within 3 days.

- Don not consume if the tray is damaged of bloated.

- Store in a coll dry place.

Recipe Ideas

View and download our recipe cards here.

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