Vegetable Fried Rice Microwave Meal


A combination of Jasmine rice, oyster sauce, mixed vegetables, bamboo shoots & water chestnuts. A tasty, fast and convenient meal prepared with the finest ingredients of rice, vegetables and spices. This delicious steamed rice meal free is from artificial flavours, additives and preservatives.


Heating Instructions

         Microwave Method


Peel film back half way, microwave tray on full power for 2 minutes (Category E). Microwave ovens vary,
so adjust cooking times accordingly - 850 Watts/E (2 minutes heating, 30 seconds standing), 650 Watts/B (3 minutes heating, 30 seconds standing).


         Stir-Fry Method


Empty the tray into a frying pan and stir-fry for 2 minutes in a little vegetable oil.


Ensure food is piping hot when served.
Care must be taken when handling and opening a heated tray.


CAUTION: Do not re-heat this product after initial cooking.

Ingredients & Allergy Advice




Serving  per package: 2

Serving Size: 125g




496 kJ

119 kcal


2.7 g


2.9 g

0.4 g


18.7 g

0.4 g


3.0 g


370 mg




620 kJ

149 kcal


3.4 g


3.7 g

0.5 g


23.4 g

0.5 g


3.8 g


462.5 mg


(in Calories)




Fat, total






Dietary Fibre




Cooked Jasmine rice (53%), onions (11%), mushrooms (6%), baby corn (6%), canola oil (4%), carrots (3 %), green peas (3 %), sweet corn (3%), bamboo shoots, water chestnut, vegetarian oyster sauce, soy sauce, ginger, garlic, salt, yeast extract, herbs and spices.


Suitable for vegetarians.


Made on equipment that processes dairy, nuts, soy, sesame products.


Storage Advice

- Once opened, keep refrigerated and use within 3 days.

- Don not consume if the tray is damaged of bloated.

- Store in a coll dry place.

Recipe Ideas

View and download our recipe cards here.

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