White Basmati Rice Microwave Meal


Simply delicious steamed rice. This delicious steamed rice meal free is from artificial flavours, additives and preservatives.


         Microwave Method


Peel film back half way, microwave tray on full power for 2 minutes (Category E). Microwave ovens vary,
so adjust cooking times accordingly - 850 Watts/E (2 minutes heating, 30 seconds standing), 650 Watts/B (3 minutes heating, 30 seconds standing).


         Stir-Fry Method


Empty the tray into a frying pan and stir-fry for 2 minutes in a little vegetable oil.


Ensure food is piping hot when served.
Care must be taken when handling and opening a heated tray.


CAUTION: Do not re-heat this product after initial cooking.

Ingredients & Allergy Advice




Serving  per package: 2

Serving Size: 125g




650 kJ

155 kcal


3.3 g


2.2 g

0.3 g


29.5 g

0.06 g


1.4 g


26.5 mg




813 kJ

194 kcal


4.0 g


2.8 g

0.4 g


36.9 g

0.08 g


1.8 g


33 mg


(in Calories)




Fat, total






Dietary Fibre




Cooked Basmati rice (97%), canola oil (3%).


Suitable for vegetarians.


Made on equipment that processes dairy, nuts, soy, sesame products.


- Once opened, keep refrigerated and use within 3 days.

- Don not consume if the tray is damaged of bloated.

- Store in a coll dry place.

Recipe Ideas

View and download our recipe cards here.

Heating Instructions

Storage Advice


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